Adult Individual Counseling
There are countless reasons you may be seeking out a counselor at this time.
Adults approach therapy with a wide variety of intentions, including navigating deep suffering and grief, confronting areas of life that feel stuck or painful, or craving new skills for navigating work, parenting, or relationships.
In the midst of the ongoing pressures of adulthood, it’s common to find ourselves face-to-face with patterns of coping that may no longer serve us or desiring relief from the weight of past experiences or current overwhelm.
While individual therapy may at times feel intense or emotional, it can also be a space of profound joy. It allows us to lay down what is heavy, and enter into a more harmonious relationship with ourselves and, by extension, our world.
It is an opportunity to look honestly and gently at yourself, and to uncover what parts of your life may be needing your attention. As a partner in this exploration, I invite you to welcome in all versions of yourself. Together, we will work to untangle traumatic or difficult experiences, and to understand what may be holding you back from living the life you desire. The particular path we take is always tailored to you; we navigate this work through the lens of your cultural background, personal identity, and unique beliefs about what growth and healing mean to you.
